Coach Luke
Coach Luke
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Thank you, your 12-week planner is ready

Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.



Your coaching emails start today too: one short email from me at the start of each of your 12 weeks. No extra sign-up needed, so you can skip the QR code on page 43. If you added the Protein & Macro Tracker or the 28-Day Home Strength Challenge, those downloads arrive in separate emails.

  • GET YOUR FILES IN 3 STEPS

1

Tap open my downloads to see your files.

2

Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.

3

Keep that email. The same link works whenever you need to download again.
12-Week Fitness Planner for Women 25+
YOUR FIRST DAY
Start here today

1

Set your goals
Fill in your goals on page 3 and your starting snapshot on page 4.

2

Learn the basics
Read your daily basics and your two workouts on pages 5 to 9.

3

Plan Week 1
Plan your first week on page 10, then look for today's welcome email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.