Coach Luke
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Thank you, your tracker is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
That page has the guide PDFs, the Excel file and an Open button that makes your own Google Sheets copy (you can also use this Google Sheets copy link).
Your free bonus starts today too: 28 daily coaching emails, one short note for each day, beginning with a welcome email today. No extra sign-up needed. If you added the High-Protein Food Guide or the High-Protein Meal Plan, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Tap Open to make your Google Sheets copy, or download the Excel file. The guide PDF comes in US Letter and A4.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST WEEK
Start here today
1
Make your copy
Open your own copy in Google Sheets, or download the .xlsx file for Excel.
2
Fill in the Targets tab
Add your details and your calorie, protein, carb, fat and fiber targets are worked out. The guide walks you through it.
3
Log your next meal
Pick foods from the dropdown in the Food Log; it takes about two minutes. Then look for today's welcome email.
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Your receipt is on its way to your email.
Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke