Coach Luke
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YOUR FIRST WEEK
Start here today
1
Print your grocery list
Print the Week 1 grocery list and shop before your prep day.
2
Do your Day 1 prep
Day 1 prep takes about 90 minutes. After that, you mostly reheat.
3
Protein first, small portions
Build each plate around protein first. On small-appetite days, follow the guidance in your plan and use the trackers to see how you are doing.
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