Get the 28-Day Mediterranean Meal Plan
You are one step away from four weeks of Mediterranean meals, planned and prepped for you: 34 real recipes, weekly grocery lists and a Sunday prep guide.

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28-Day Mediterranean Meal Plan
28-Day Mediterranean Meal Plan
59-page printable PDF · US Letter + A4
  • 34 real recipes with calories and protein
  • 4 weekly menus with grocery lists by aisle
  • 4 Sunday prep guides, plus vegetarian and dairy-free swaps
  • 28 daily coaching emails
Real help, by email
Stuck on a recipe or a file? Reply to any email or write to coach@coachluke.com and I will help.
Swaps for every recipe
Vegetarian and dairy-free swaps, a pantry list and snack add-ons.
Cook once, eat twice
Last night's dinner becomes today's lunch, and Day 7 is leftover night.
Real recipes, real numbers
Every recipe is one of mine, published on coachluke.com, with calories and protein per serving.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com