Get 30 High-Protein Smoothies
You are one step away from 30 smoothies with 18 to 27 g of protein each and no protein powder: a printable ebook, 30 recipe cards, a 7-day plan and freezer prep packs.

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30 High-Protein Smoothies ebook
30 High-Protein Smoothies (No Protein Powder)
63-page printable PDF · US Letter
  • 30 vegan smoothies, 18 to 27 g protein each
  • 30 printable 4x6 recipe cards
  • 7-day plan, grocery list and freezer prep packs
  • 7 days of smoothie coaching emails
Real help, by email
Stuck on a recipe or a file? Reply to any email or write to coach@coachluke.com and I will help.
No powder needed
Protein comes from soy milk, silken tofu, soy yogurt, hemp hearts and nut butters.
Blend in 5 minutes
A 3-step method on every recipe, plus freezer packs for 60-second mornings.
Real recipes, real numbers
Every recipe is one of mine, published on coachluke.com, with protein and calories per serving.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com