Get the 30-Day Food & Mood Journal

You are one step away from five calm minutes a day: notice when you eat, how hungry you are and how you feel, so the pattern behind your cravings becomes clear. No calorie counting, no food rules.

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Your download link and welcome email go here.

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YOUR ORDER

30-Day Food & Mood Journal

45-page printable PDF · US Letter + A4

30 daily food and mood pages with 30 different prompts
Hunger-fullness scale, trigger map and 5-minute pause plan
4 weekly pattern reviews and a 30-day reflection
10 coaching check-in emails across your 30 days

Real help, by email

A question about the journal or your file? Reply to any email or write to coach@coachluke.com and I will help.

About five minutes a day

One page a day. Undated, so you can start any day and pick up where you left off.

Print or write on a tablet

US Letter and A4 PDFs. Print at home or fill it in with any PDF annotation app.

Plain and honest

A self-awareness journal written by me, Coach Luke. It is not therapy or eating-disorder treatment, and page 43 lists where to get extra support.

Download right away

Your private download link and welcome email arrive by email.

Yours to keep

Print a fresh copy whenever you want to start another 30 days.

A question first?

Just write to coach@coachluke.com