Get the 28-Day Glutes at Home Challenge
You are one step away from 28 days of glute training at home: 12 illustrated moves, Workouts A and B, and a simple weekly plan. A mini band and light ankle weights are all you need.

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28-Day Glutes at Home Challenge
28-Day Glutes at Home Challenge
31-page printable PDF · US Letter + A4
  • 12 illustrated glute moves, each with an easier option
  • Workouts A and B, a 28-day calendar and 4 weekly plans
  • Day 1, Day 14 and Day 28 check-ins, plus a 10-minute express workout
  • 28 daily coaching emails, one for each day
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
About 25 minutes
Three glute days a week to start, then four, including warm-up and cool-down. Easy walks and rest on the other days.
Minimal gear
A mini band, 2 to 5 lb ankle weights, a mat, a sturdy chair and a couch. Every move has an easier option.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No spot-reduction promises. Read the safety and stop-if list on page 4 before you start.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print fresh workout pages and logs whenever you want to repeat a week or run the plan again.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com