Get the Protein & Macro Tracker
You are one step away from a tracker that works out your calories, protein, carbs, fat and fiber targets for you. It runs in Google Sheets or Excel, and logging a meal takes about two minutes.

1

Your details
Full name
Email address
Your download link and welcome email go here.

2

Payment
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YOUR ORDER
Protein & Macro Tracker
Protein & Macro Tracker
Google Sheets + Excel · 15-page printable guide
  • Your calorie, protein, carb, fat and fiber targets worked out for you
  • Food log with a dropdown, daily totals for 84 days
  • Meal builder, 7-day planner and a grocery list that builds itself
  • 28 daily coaching emails
Real help, by email
Stuck on a tab or a file? Reply to any email or write to coach@coachluke.com and I will help.
Targets done for you
Fill in the Targets tab once and your daily numbers are worked out.
About two minutes a meal
Pick a food from the dropdown and the daily totals add up for you.
Google Sheets or Excel
Make your own Google Sheets copy with one link, or use the .xlsx file in Excel.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Make a fresh copy whenever you want to start over.
A question first?
Just write to coach@coachluke.com
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