Get the 28-Day Keto Meal Plan
You are one step away from four weeks of keto meals, planned for you: 34 real recipes with net carbs, protein and calories, weekly grocery lists and a prep-day plan for each week.

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28-Day Keto Meal Plan
28-Day Keto Meal Plan
61-page printable PDF · US Letter + A4
  • 34 real keto recipes with net carbs, protein and calories
  • 4 weekly menus with grocery lists by store section
  • Prep-day plans, eating out and freezer guide
  • 28 daily coaching emails
Real help, by email
Stuck on a recipe or a file? Reply to any email or write to coach@coachluke.com and I will help.
Keto basics included
Net carbs, protein and your first week, explained in plain words.
About 7 to 20 g net carbs
That is where the base days run, with swaps and snacks to fit your day.
A note before you start
Check with your doctor first if you are pregnant, have a health condition, or take medication for blood sugar or blood pressure.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print a week's menu and grocery list whenever you need it.
A question first?
Just write to coach@coachluke.com
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