Coach Luke
FREE CHALLENGE

Calm your gut in five days, no cleanse needed

A free 5-day email challenge with one small gut habit a day: find your gut type, raise fiber the right way, add a fermented food, calm the after-meal bloat and run a 60-second gut check. All five steps take about 45 minutes in total.
  • 5 days
  • 5 habits
  • Free, unsubscribe anytime
DAY BY DAY

Five small habits, one calmer gut

These are the same unglamorous fundamentals I start clients on when bloating and sluggish digestion run their day.

By day five you have

  • Your gut type and score
  • Your daily fiber target
  • One fermented food habit
  • A simple after-meal routine

01

Find your gut type

Take the free 2-minute quiz to see your loudest pattern, so you work on the right lever first.
5 min

02

Raise your fiber slowly

Get your daily fiber target and add about 5 grams a week with extra water, so your gut adjusts without drama.
10 min

03

Add a fermented food

Pick one live-culture food like plain yogurt, kefir or raw sauerkraut and work it into your day.
10 min

04

Calm the after-meal bloat

Slow down, cut the air-swallowing habits and take a short walk after your biggest meal.
15 min

05

Run your 60-second gut check

Answer six quick questions to see what is most likely bothering your gut and the one fix to start today.
5 min

Is this challenge for you?

It is made for women who feel bloated by the afternoon, have tried cutting foods, or are tired of gut-reset powders.
RIGHT NOW

Your gut runs your day

  • Bloated by 3 pm most days
  • Digestion that runs its own schedule
  • Cutting foods without knowing why
  • Spending money on gut powders
AFTER FIVE DAYS

A simple plan your gut likes

  • Small habits that ease bloating after meals
  • Fiber raised slowly with enough water
  • One food change based on your gut type
  • Food first, before any supplement
Coach Luke, NASM-certified personal trainer and NESTA nutrition coach
Coach Luke
Personal trainer and nutrition coach for women
I have spent more than 20 years coaching women as a NASM-certified trainer and NESTA nutrition coach, and most gut complaints I see respond to a few plain habits held for a few weeks. This challenge gives you those habits one day at a time, with no cleanse and no banned food list.
  • Free gut type quiz and fiber calculator
  • Honest guides to gut health
  • Weekly emails with practical, no-gimmick tips

A calmer gut starts with day one

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