Coach Luke

YOU'RE IN

Check your inbox.

Your first 5-Day High-Protein Meal Prep Challenge email should arrive in the next few minutes. Open it first, because day one takes just a few minutes and sets up every prep job after it.

Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.

Start day 1 now

You just took the first step

Five small prep jobs are left, and they end with a stocked fridge.

DONE

You're on the list and your first challenge email is already on its way.

NOW

Open day one

Look for "Day 1: your protein number (2 minutes)" from Coach Luke and keep it handy.

THIS WEEK

Block your prep time

Book about two hours across the next five days and do the prep jobs in order.

NEXT STEP · FREE DAY 1

Find your daily protein number right now

Get a head start on the challenge with my free Protein Needs Calculator, a two-minute tool that turns your weight, age and goal into a daily protein target.

PART 1

Your details

Enter your weight in pounds or kilos and pick your age group.

PART 2

Your goal

Choose stay healthy, stay active, build muscle or lose fat.

PART 3

Your number

Get a daily protein range to build every prepped meal around.

Find my number

Free · 2 minutes · Any time, on any device