Coach Luke
- YOU'RE IN
Check your inbox.
Your first Perimenopause Starter email should arrive in the next few minutes. Open it first, because day one helps you see whether your changes fit the perimenopause pattern.
Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.
You just took the first step
Five short daily steps are left, and they end with a plan you control.
DONE
Sign up
You're on the list and your first perimenopause email is already on its way.
NOW
Open day one
Look for "Day 1: is it perimenopause?" from Coach Luke and keep it handy.
THIS WEEK
Book a few minutes a day
Set aside 5 to 15 minutes most days, plus 30 for your first strength session, and go in order.
NEXT STEP · FREE DAY 1
See if your changes fit the pattern
Get a head start with my free Is It Perimenopause? self-check, seven quick questions on sleep, mood, cycles and energy, with notes to take to your doctor.
PART 1
Seven questions
About two minutes, and no email needed to see your result.
PART 2
Your pattern
How your sleep, mood, cycles and energy fit together.
PART 3
Doctor notes
What to ask your doctor and which lookalikes to rule out.
Free · 2 minutes · No email needed
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