Coach Luke
- YOU'RE IN
Check your inbox.
Your first Stress Reset email should arrive in the next few minutes. Open it first, because day one helps you see whether you are stressed or heading for burnout.
Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.
You just took the first step
Five short daily steps are left, and they end with calmer, steadier days.
DONE
Sign up
You're on the list and your first stress email is already on its way.
NOW
Open day one
Look for "Day 1: stressed or burned out?" from Coach Luke and keep it handy.
THIS WEEK
Book a few minutes a day
Set aside 5 to 15 minutes a day for the five steps, and do them in order.
NEXT STEP · FREE DAY 1
Find out if it is stress or burnout
Get a head start with my free Burnout Quiz, twelve quick questions that score four areas and show which one to work on first.
PART 1
Twelve questions
About two minutes, and no email needed to see your result.
PART 2
Four scores
Exhaustion, detachment, effectiveness and recovery, each scored.
PART 3
Three next steps
Three things to do this week, matched to your results.
Free · 2 minutes · No email needed
© Coach Luke · coachluke.com. All rights reserved.