Coach Luke
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Your first Strong Bones Starter email should arrive in the next few minutes. Open it first, because day one helps you sort your bone risks into the ones you can change.
Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.
You just took the first step
Five short daily steps are left, and they end with a plan for stronger bones.
DONE
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You're on the list and your first bone email is already on its way.
NOW
Open day one
Look for "Day 1: what's putting your bones at risk?" from Coach Luke and keep it handy.
THIS WEEK
Book a few minutes daily
Set aside a few minutes each day, plus 20 on workout day, and do the steps in order.
NEXT STEP · FREE DAY 1
See your bone risk list right now
Get a head start with my free guide, Osteoporosis Risk Factors Every Woman Under 50 Should Know, which sorts the risks you can't change from the ones you can.
PART 1
Can't change
Family history, a small frame, early menopause and age.
PART 2
Can change
Calcium, vitamin D, movement, smoking, alcohol and eating enough.
PART 3
When to ask
The signs worth a doctor's visit and a bone density scan.
Free · 5-minute read · No email needed
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