Coach Luke
- YOU'RE IN
Check your inbox.
Your first Walking Starter email should arrive in the next few minutes. Open it first, because day one finds your real step baseline and a target worth chasing.
Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.
You just took the first step
Five short daily steps are left, and they end with a walking plan that works.
DONE
Sign up
You're on the list and your first walking email is already on its way.
NOW
Open day one
Look for "Day 1: how many steps do you really need?" from Coach Luke and keep it handy.
THIS WEEK
Book a few minutes daily
Set aside a few minutes each day, plus 25 on interval day, and do the steps in order.
NEXT STEP · FREE DAY 1
Find your step target right now
Get a head start with my free Steps to Weight Loss Calculator, which shows what your steps burn at your weight and which target is worth chasing.
PART 1
Your steps
Enter your weight and the daily average your phone already tracks.
PART 2
Your burn
See roughly what your walking burns each day right now.
PART 3
Your target
Compare 8,000, 10,000 and 12,000 steps with your half-pound target.
Free · 1 minute · No email needed
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